“Beauty Starts from Inside Out” and it couldn’t be more true. If you’re looking for healthier skin and hair, beauty products aren’t the only things that help. Very often, the source of skin or hair issues comes from what we are consuming - daily diet matter!
Rich in antioxidants these berries can help protect you from premature aging.
Packed with healthy monounsaturated fats - “the good fats” - which are key for producing healthy hair, skin and nails. Avocados also contain antioxidants, fiber, potassium, magnesium, and folate and contain “nutrient boosters,” which aid the body to absorb nutrients from other foods.
Full of beta-carotene, sweet potatoes can help maintain bright, healthy eyes and protect your beautiful skin from UV exposure. Sweet potatoes are packed with Vitamins A, C, and E, which can help improve the look of your hair and skin. They also help boost your immunity and promote glowing gorgeous skin.
Plain Yogurt with "live and active cultures"
Packed with calcium and protein to help maintain your pearly whites. It also contains natural live cultures (good bacteria) that aid in digestion and help boost immunity.
Dark Chocolate - 70% and up Cacao
Regular consumption of dark chocolate helps you achieve a smooth, problem free complexion. It also keeps your skin moist and well nourished. it is also infused with the goodness of several hair-benefiting ingredients, dark chocolate improves the overall health of your tresses, making them super-glossy and voluminous.